Win Blood Pressure

Healthy Life in Multiple Ways - Diabetes

1000+ copies sold and counting!!
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Language: English

What's inside?

✅ Understanding Diabetes – The Basics
What exactly is diabetes? Learn how your body processes sugar and what goes wrong—explained in simple language.

✅ Types of Diabetes Explained
The differences between Type 1, Type 2, and prediabetes—plus myths and facts you need to know.

✅ Food First: What to Eat & What to Avoid
Detailed guides on carbs, proteins, and fats—plus how to build a balanced plate that keeps sugar levels stable.

✅ Exercise Made Easy
Discover safe and effective movement tips to help manage blood sugar without overdoing it.

✅ Stress, Sleep & Sugar Levels
Understand how your emotions and sleep patterns affect diabetes—and how to get them under control.

✅ Medication, Monitoring & Medical Support
How to work with your doctor, use a glucometer correctly, and avoid common mistakes.

✅ 30-Day Lifestyle Reset Plan
A gentle, step-by-step guide to build better habits—one day at a time.

✅ Indian Recipes & Meal Ideas
Tasty, diabetic-friendly Indian dishes that are easy to cook and family-approved.

What our readers say?

Arvindan

Bangalore, India

"This book helped me see diabetes in a whole new light. Instead of just focusing on medicines, it taught me how food, stress, and even sleep play a role. I’ve started following some of the tips and already feel more in control."

Lakshmanan

Coimbatore, India

"Clear, simple, and full of practical advice. I bought this book for my father, but ended up reading it myself. It doesn’t scare you—it guides you step by step. A must-read for every diabetic and their family."

Baskaran

NC, USA

"After years of confusion and frustration, this book gave me hope. The 30-day plan is realistic and not too hard to follow. My sugar levels are more stable now, and I finally feel like I’m moving in the right direction."

Note from the Author

Dear Reader,

Thank you for picking up this book. If you or someone close to you is living with diabetes, I want you to know this: you’re not alone—and managing diabetes doesn’t have to feel like a constant struggle.

I wrote this book to be your practical companion on this journey. There’s so much information (and misinformation) out there, and it can feel overwhelming. My goal is to simplify things. To help you understand what’s really happening in your body, and show you clear, doable steps to take control—without feeling deprived or discouraged.

This book is not about strict rules or fear-based advice. It’s about empowerment, small changes that add up, and building a lifestyle that supports your health naturally—whether you’re newly diagnosed or have been managing diabetes for years.

Thank you for allowing me to be part of your journey. I hope this book brings you clarity, confidence, and better health—one day at a time.

Sathish S

More about Sathish S

Win Blood Pressure

Healthy Life in Multiple Ways - Diabetes

What's inside?

What our readers say?

Arvindan

Lakshmanan

Baskaran

Note from the Author

Sathish S

Get your copy here

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